This quarter, the Level 2 ESOL were asked to discuss nutrition throughout the session. Through the class lessons and conversations, the students were able to share with each other simple recipes from home that are quick and easy to make. Below, you will find their healthy snack recipes. Enjoy!
Sweet Fruit Salad:
You will need these ingredients: · 2 Apples · 1 Banana · 1 Handful of dried cranberries · 1 Avocado · 5 Dates · 1 Handful of pecans · 1 Cup of grapes · 2 Cups of fresh squeezed orange juice · 2 Tablespoons of blue agave Recipe: 1. First, wash your hands. 2. Second, wash all the fruits. 3. Third, peel the apples, banana and avocado. 4. Next, slice and cut the apples, banana and avocado and grapes. 5. Then, put all the fruit in a bowl. 6. After that, add orange juice and blue agave. 7. Mix together. 8. Finally, serve and eat. Enjoy!!
Spicy Fruit Salad:
You will need these ingredients: · 2 lemons · 2 cucumbers · 2 mangoes (ripe) · 1 jicama (ripe) · Chili powder · Salt (optional) Recipe: 1. First, wash your hands. 2. Second, wash your fruits. 3. Third, peel all the fruits except the lemons. 4. Next, cut and slice all the fruits the way you like it. They must be the same size. 5. Then put the fruits into a big bowl. 6. After that, add chili powder and salt. 7. Cut and squeeze the lemons onto the fruits. 8. Mix together. 9. Finally, serve and eat. Enjoy!!